Emotional eating is an issue that involves the use of food to relieve or respond to uncomfortable emotions, such as anger, sadness, hurt, guilt, anxiety, stress, loneliness, and boredom.

 

Body image concerns can be a risk factor for mental health problems such as poorer quality of life, psychological distress, and unhealthy behaviour’s including eating disorders

 

Breaking the cycle of yo-yo dieting is difficult, especially if it has become a habit. Shifting your focus from the negative aspect of losing weight to the positive mindset can make a big improvement to your mental health causing you to make healthy choices.

 

Do you suffer from any of the following?

 

• Weight gain

• Fatigue

• No confidence

• No energy

• Sugar cravings

• Self-sabotage  

• Unhealthy

• Poor sleep

• Wake up tired

• Bloating

• Life out of control

• Cloths not fitting

• Unsexy

• Self-loathing

• Abnormal menstrual cycle

• High Blood pressure

 

Here at The Y.E.S Effect® we help you overcome your weight issues holistically by addressing the cycle of emotional eating, cravings and loss of control as you release emotional baggage and excess weight by working with your unconscious mind.

If your mind and gut are not in a healthy state, your body will simply NOT want to release unwanted fat so we work with the gut-brain connection using Wellness, Diet and Supplementation Packages, Mindset Coaching Programs and Personal Breakthrough Sessions to help you manage the causes of your emotional eating and weight gain so you can

• Feel vibrant & confident

• Be Happy

• Feel healthy

• Have energy

• Fit into your jeans

• Feel sexy

• Love yourself